Move to improve in a fun and effective fusion of Yoga and Pilates to enhance core, balance, strength and flexibility. Explore your movement potential to motivating music, utilizing the power of breath to gain strength and increase your range of motion. Please bring a mat, Pilates ball, and water. Balls may be purchased through instructor for $10.

Wednesday 9/4 – 10/16 6:00 – 7pm

Cost:  $66/7 classes

 

Instructor:
Ivy Schwartz, versed in multi-level instruction, has been motivating fitness enthusiasts throughout Metro Detroit for 38 years.