For Men and Women! Join Ivy in this very fun and effective fusion of Yoga and Pilates to enhance flexibility, breath control and core strength. Class participants link breath to movement in flows to improve balance and total body strength. come practice joyful and challenging meditation in notion. Please bring a mat, Pilates ball and water. Balls are available through instructor for $10.

Wednesday 7/11 – 8/15 6:00pm – 7:00pm $51/6 classes

Instructor
Ivy Schwartz has been teaching throughout the Metro area for over 35 years