Tone, strengthen and energize your body with this non-impact, isometric-based fitness program. Improve balance, flexibility and posture. Safely build lean muscle and increase bone density, using your own body weight and proper body position. Expect noticeable results through personalized instruction in this challenging, hands-on class. Please bring a mat.

Wednesday 1/9-3/20  9-10:00 am

Cost: $125/10 classes

Instructor:
Patti McGowan, is a certified instructor and private trainer with many years of experience helping students of all ages and fitness levels achieve noticeable results.