Tone, strengthen, and energize your body with this non-impact, isometric-based fitness program. Improve balance, flexibility, and posture. Safely build lean muscle and increase bone density, using your own body weight and proper body position. Limited class size assures individual attention and allows the instructor to personalize the program to each students level of fitness. Strengthen not only core muscles, but all muscles in this challenging, hands-on program. Please bring a mat.

Tuesday 6/19-7/24 6:30pm – 7:30pm $65/5 classes*

Instructor
Patti McGowan, a personal trainer and certified instructor.

No class 7/11, class on 7/5 instead of 7/4.