Pound is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drum. Using Ripstixs, lightly weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the atmosphere for letting loose, getting energized, improving your health, and rocking out!! Shoes optional. Please bring a yoga mat, set of 3 or 5 pound weights, water and towel to wipe off all the sweat! LET’S ROCK!

Thursday 10/17 – 12/16   7:15-8:15 pm 

Cost:  $48/5 classes

Instructor:

Nicole Langlois, Certified Instructor