Ready for a challenge? An increase in upper body work, twisting and back-bending takes this class to the next level. Core strength is enhanced helping to relieve pressure on joints. Flexibility and balance improve; relaxation deepens. Previous yoga experience recommended.

Session 1:

Monday 9/17-10/22  6pm – 7:30 pm

Wednesday 9/12/-10/24 10:30am – 12 Noon* (*$77/7 classes) 

Session 2:

Monday 11/5-12/17  6pm – 7:30pm*

*No class 12/3

Wednesday 11/7-12/19  10:30am – 12 Noon

*No class 11/14

 

Cost: $66/6 classes (except Session 1 Wednesday am)

Instructors:

Mari Ann Pac Bleau & Candace