Ready for a challenge? An increase in upper body work, twisting and back-bending takes this class to the next level. Core strength is enhanced helping to relieve pressure on joints. Flexibility and balance improve; relaxation deepens. Previous yoga experience recommended.

Wednesday 4/11-5/23 10:30am – noon $77/7 classes

Instructor
Jenna Aviva Lee, E-RYT 500, is an experienced Yoga instructor with a M.A. in Sanskrit. Her style of Hatha, called “Prana”, unites the strength of alignment with the flow of breath.