Cardio Kickboxing is a fun, energetic kickboxing class suitable for all fitness levels. It will get beginners into shape and challenge the more advanced athlete. The class integrates combinations of punches, kicks, cardio burst, strength training, and partner sparring. This blend is guaranteed to make you sweat, burn a ton of calories and have you coming back for more. Please bring as set of 5 lb or 8 lb weights, towel, water and good supportive shoes. Sparring pads will be provided by the instructor. Boxing gloves are completely optional!

Monday 9/9 – 10/21 7:00 – 8pm

Cost:  $67/7 classes

 

Instructor:
Nicole Langlois